Mindful Wellbeing for a Modern World

Mindfully create a life that is connected, balanced & meaningful.

I believe in us. I believe in the beauty and transformational power of a human life.

When we have the support, space & skills to be deeply present with who we are, life opens up and our inner wisdom flows. Mindful Wellbeing cultivates this transformational presence and it all starts with connection to self and others. When we transform ourselves, we change the world.

Shelly Sowell is a Licensed Counselor, Coach, and Educator, who empowers people to mindfully build a more connected, balanced, and inspired life. Throughout her 20-year career, she has helped adults and emerging adults integrate the past, get grounded in the present and vision the future with compassion and kindness.

Shelly has specialized training in transformational coaching, mindfulness, interpersonal neurobiology, somatic psychology, and developmental models of human growth and systemic change. Shelly integrates and teaches these modalities to help her clients cultivate worthiness and meaning so they can make contact with their purpose and move into meaningful, inspired action.

Meet Shelly

More About Shelly

Ways We Can Work Together

the work

Coaching

This 1:1 intensive offers individuals or partners a uniquely customized wellbeing approach for transformational change.

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Circles

Mindfulness-based group space for learning basic mindfulness skills and exploring topics related to human development.

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Speaking + Workshops

I work with schools, businesses, organizations, and small teams on creating custom workshops and presentations.

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Courses

Mindfulness-based life skills courses are designed for schools and organizations around topics of Mindful Wellbeing.

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Testimonials

"Shelly is an amazing combination of deeply intentional learning and authentic intuitive wisdom.

And whether facilitating with a large or small group, she consistently offers her authentic voice in ways that allow others to have the experience of discovering and uncovering and validating their own deep wisdom.”
Mary, Nashville
“Shelly is an incredible therapist and wellness practitioner.

She is intelligent, compassionate, insightful and kind. I have had the pleasure of seeing her work in a clinical setting with underprivileged families and in an elite private school. Shelly excelled in both environments. She is well versed in many forms of therapy and is especially gifted with treating traumatic memories and helping client’s overcome stress by utilizing mindfulness. I often turn to her for professional guidance.”
Jo, New York
"Shelly has an openness and non-judgmental manner that eases the class into feeling comfortable in sharing our concerns with one another.

She made me realize that I need to be the best me in order to be present for my children. I was often able to do this through Shelly's self-awareness techniques. Perhaps my biggest take-away from the Mindful Parenting class was Shelly's instruction of helping to cultivate attention, balance, and compassion. ”
Lisa, Los Angeles