Resources
We’re in this together.
Here I will add free resources to help you on your path. You’ll find most of these throughout my blog posts, but this will give you easier access. If you want to be the first to know about events, writings, and new resources, please sign up for my monthly newsletter.
This is an overview of general mindfulness - what it is, how to do it, and why it helps. I break down three different levels/types of practice based on time commitment. All are helpful. This guide will help you determine what actually fits into your life and your needs. There are beginning practices to get you started!
Everyday Mindfulness Guide
Care & Growth Path
This chart helps you to name accurately the moment you’re in and the level of care that you need. Yes, you can be in multiple places in different areas of your life. This chart is a jumping off point, conversation starter, a brainstorming/reflecting tool for next direction.
Seasonal Life Review
One of the most popular tools my clients love! This guide offers you prompts to explore the past season, the growth you’ve had, and set up intentions for the next. It’s great for working with a partner, best friend, work team, or your family as well.
Joy Reflection Guide
Bring on the JOY!!! I’ve been seeing “joy is an act of resistance” a lot lately. The busyness of life is often a joy killer. And if we don’t intentionally make room, find it, cultivate it, then we miss out on one of the basic gifts of being human. Check out this guide to grow your joy. (There’s also a pretty good blog post.)
Practice Resting Mode
Get into Resting Mode! This worksheet offers ideas on how to release the thinking mind and let your system restore and recover.
2026 Intention Setting Worksheet
This is it! Take some time to really set yourself up for a solid year. This resource works with the foundation of your life, so that you can feel centered, confident and clear with how you decide and follow your path. This is a beautiful resource to do with partners, friends, family.