Resources
We’re in this together.
Here I will add free resources to help you on your path. You’ll find most of these throughout my blog posts, but this will give you easier access. If you want to be the first to know about events, writings, and new resources, please sign up for my monthly newsletter.
Everyday Mindfulness Guide
This is an overview of general mindfulness - what it is, how to do it, and why it helps. I break down three different levels/types of practice based on time commitment. All are helpful. This guide will help you determine what actually fits into your life and your needs. There are beginning practices to get you started!
Care & Growth Plan
This chart helps you to name accurately the moment you’re in and the level of care that you need. Yes, you can be in multiple places in different areas of your life. This chart is a jumping off point, conversation starter, a brainstorming/reflecting tool for next direction.
Seasonal Life Review
One of the most popular tools my clients love! This guide offers you prompts to explore the past season, the growth you’ve had, and set up intentions for the next. It’s great for working with a partner, best friend, work team, or your family as well.
Joy Reflection Guide
Bring on the JOY!!! I’ve been seeing “joy is an act of resistance” a lot lately. The busyness of life is often a joy killer. And if we don’t intentionally make room, find it, cultivate it, then we miss out on one of the basic gifts of being human. Check out this guide to grow your joy. (There’s also a pretty good blog post.)