Take Meaningful Action “You can’t stop the waves, but you can learn how to surf.” — Jon Kabat-Zinn Reach out Whether you have a question, an idea, or just want to say hello, feel free to reach out—I’m here to help. Mindful Wellbeing for your Inbox I offer a monthly newsletter (and occasional special updates) with blog posts, resources and a note on mindful living. Email Address Sign Up Your privacy and time is respected. Thank you! Counseling in Kentucky Shelly provides counseling services in the State of Kentucky. This is a separate business from her coaching practice. Learn more Learn more