BUILD A MINDFUL LIFE COURSE
The Inner Life ToolKit
Mindfulness-Based Life Skills for More Energy, Purpose, and Presence
Are you ready to move from barely managing to consciously participating in your life?
Learn mindfulness-based practices, neuroscience, and transformative mindset work.
The Inner Life Toolkit is a 7-module course to build your skills for…
managing energy,
creating balance in your busy life,
and implementing effective stress management based on who you are and how you operate.
This course will show you how the fundamentals of Grounding, Expanding, Balancing, Focusing, and Nourishing help you cultivate a life that is connected, meaningful, and sustainable.
This course is designed to introduce participants to key concepts, practices, and skills for increasing awareness and decreasing stress.
What You’ll Learn
Learn the basics of Mindful Wellbeing & Energy Management
Build tools for managing stress and anxiety
Practice easy-to-use mindfulness techniques for daily life
Explore proven methods for boosting energy and mental health
Develop a plan to integrate these tools into your routine
How It Works
one
Enroll in the course and commit to transformational learning.
two
Learn the evidence-based practices offered within the course modules.
three
Feel more energy, purpose, and presence with a toolkit to support you.
What’s Included
MODULE 1
OPEN
One sentence about module one.
MODULE 2
GROUND
One sentence about module two.
MODULE 3
ENERGIZE
One sentence about module three.
MODULE 4
BALANCE
One sentence about module.
MODULE 5
FOCUS
One sentence about module.
MODULE 6
NOURISH
One sentence about module.
MODULE 7
CLOSE
One sentence about module.
EXTRAS
BONUSES
One sentence about the bonuses.
Prompt to encourage the reader to get started today.
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![Person Meditating in Sunshine]()
"Shelly is an amazing combination of deeply intentional learning and authentic intuitive wisdom.
And whether facilitating with a large or small group, she consistently offers her authentic voice in ways that allow others to have the experience of discovering and uncovering and validating their own deep wisdom.”
Mary, Nashville
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![Woman with Eyes Closed]()
“Shelly is an incredible therapist and wellness practitioner.
She is intelligent, compassionate, insightful and kind. I have had the pleasure of seeing her work in a clinical setting with underprivileged families and in an elite private school. Shelly excelled in both environments. She is well versed in many forms of therapy and is especially gifted with treating traumatic memories and helping client’s overcome stress by utilizing mindfulness. I often turn to her for professional guidance.”
Jo, New York
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![Meditating Person]()
"Shelly has an openness and non-judgmental manner that eases the class into feeling comfortable in sharing our concerns with one another.
She made me realize that I need to be the best me in order to be present for my children. I was often able to do this through Shelly's self-awareness techniques. Perhaps my biggest take-away from the Mindful Parenting class was Shelly's instruction of helping to cultivate attention, balance, and compassion. ”
Lisa, Los Angeles
Meet YourInstructor
Shelly Sowell is a Licensed Counselor, Coach, and Educator, who empowers people to mindfully build a more connected, balanced, and inspired life. Throughout her 20-year career, she has helped adults and emerging adults integrate the past, get grounded in the present and vision the future with compassion and kindness.
Shelly has specialized training in transformational coaching, mindfulness, interpersonal neurobiology, somatic psychology, and developmental models of human growth and systemic change. Shelly integrates and teaches these modalities to help her clients cultivate worthiness and meaning so they can make contact with their purpose and move into meaningful, inspired action.
Mindfulness-Based Life Skills for More Energy, Purpose, and Presence
Enroll in The Inner Life Toolkit
Frequently Asked Questions
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