https://www.shellysowell.com/blog daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/2b47ccb0-40e5-4250-a9d7-c93dd703c59f/Curved-Section-Charcoal-12.png https://www.shellysowell.com/blog/howthelightgetsin monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/743d0b4f-e599-4e57-b44f-3c62f42f958a/sean-kuriyan-sKm0RZjOgIE-unsplash.jpg Blog - How the Light Gets In - Leonard Cohen There is a crack in everything. That's how the light gets in. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1773334913188-9ZU1D4N8XVTM1WJFW7NF/IMG_5491+-+Copy.jpeg Blog - How the Light Gets In https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1773334912839-T89ERZN2RAJ9KOY2M0NK/IMG_5443+-+Copy.jpeg Blog - How the Light Gets In https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1773334944958-R2DQZBRYY6FHWK51UIEE/IMG_5426.jpeg Blog - How the Light Gets In https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1773334913906-2R0GSSV8C50XSND7G0N6/IMG_5475+-+Copy.jpeg Blog - How the Light Gets In https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1773334945629-QV13I9LHD891JBK7AKO0/IMG_5574.jpeg Blog - How the Light Gets In https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1773335438554-GX0VM3ZLU1D0N48VHO7L/IMG_5587.jpeg Blog - How the Light Gets In https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1773334946162-HKNJZG82G8K506IPY0ZD/IMG_5585.jpeg Blog - How the Light Gets In https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1773335513347-XUFGJ0T9XULRKM8NT7DM/IMG_5454.jpg Blog - How the Light Gets In https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/5734498f-f92f-48a9-a66d-25eb5304e3bb/Untitled+design+-+1.PNG Blog - How the Light Gets In - Make it stand out Mindful Living Circle at The Earth & Spirit Center in Louisville is this Sunday. Sign up at Earth and Spirit Center Website below. Hope to see you there. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/e9a260a0-e388-4ba5-9846-4c4ac1e47de9/1.png Blog - How the Light Gets In - Make it stand out Increase your connection before summer. Reach out for details. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/11c8c4cd-8eed-4646-9d09-17e4ee0e9a2e/2.png Blog - How the Light Gets In - Make it stand out Space for yourself to center and work with crossroads moments to find clarity and meaningful direction. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1b3b82a6-e54f-4e23-8f2e-5a4db4733126/INSTA+Fall+2025+-+237.png Blog - How the Light Gets In - Make it stand out Follow me on Instagram for tips, resources, and musings on how to Build a Mindful Life. https://www.shellysowell.com/blog/2026intentionsetting monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/4290040e-506e-4897-8708-931c9335b122/avi-naim-ihMps87XgEQ-unsplash.jpg Blog - Living from the Frequency of Love - Sharon Salzberg If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1770035973493-BSG6UY8JGL9D803XJOR0/IMG_5196.jpeg Blog - Living from the Frequency of Love https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1770035974824-OTQXTTINY4IKLPYO3KV8/IMG_5291.jpeg Blog - Living from the Frequency of Love https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1770036323366-LYPKLS6WCLU0WTV24NQB/IMG_5280.jpeg Blog - Living from the Frequency of Love https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1770036323243-WSN4G9W40987XW89Y63G/IMG_5283.jpeg Blog - Living from the Frequency of Love https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1770036324548-RUU8EJBLDJBM9VF1R8I6/IMG_5284.jpeg Blog - Living from the Frequency of Love https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1770036540847-LWP4XLR1T1J3UYESKXAE/st+pic.png Blog - Living from the Frequency of Love https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/eab9a006-ec10-46d8-ad71-114c4e89cde1/image-asset.jpg Blog - Living from the Frequency of Love https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1770036324782-N90ALCR7XA76T90GGEZM/IMG_5294.jpeg Blog - Living from the Frequency of Love https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/b4ab1a7f-742c-4568-832c-a66da5f80a59/6.png Blog - Living from the Frequency of Love - Make it stand out Mindful Living Circle at The Earth & Spirit Center in Louisville in 2 weeks. Hope to see you there. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/e9a260a0-e388-4ba5-9846-4c4ac1e47de9/1.png Blog - Living from the Frequency of Love - Make it stand out Reach out! I still have availability for 3 couples to start in March or April. Increase your connection before summer. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/11c8c4cd-8eed-4646-9d09-17e4ee0e9a2e/2.png Blog - Living from the Frequency of Love - Make it stand out Space for yourself to center and work with crossroads moments to find clarity and meaningful direction. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/e1fcfac3-8c7e-4801-88cc-9b0b67214247/Blue+Artsy+Event+Planning+Logo.png Blog - Living from the Frequency of Love - Make it stand out Follow me on Instagram for tips, resources, and musings on how to Build a Mindful Life. https://www.shellysowell.com/blog/burnouttojoy monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/5e4b9751-3d8a-4d1f-9c82-721d9546faa9/books+canopy.jpg Blog - The Space Between Burnout & Joy - Ross Gay Joy is the evidence of our connection. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1762816233323-ULY0QYTN7JW5NVD757D4/1.png Blog - The Space Between Burnout & Joy https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1762816233916-EFI0U59IY0G0T5VVFFO3/2.png Blog - The Space Between Burnout & Joy https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1762816239276-RLJ828CR9EBBKAV0GK12/3.png Blog - The Space Between Burnout & Joy https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1762816241452-GUC28TT15KN1RS5N3KKW/4.png Blog - The Space Between Burnout & Joy https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1762816245498-JMFPQ7T6SH3AKXOAO1GX/5.png Blog - The Space Between Burnout & Joy https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1762816248046-XZ2LTJOT20H6EIAR8NQM/6.png Blog - The Space Between Burnout & Joy https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1762816913355-84B045JDHCB78OO97Z14/1.png Blog - The Space Between Burnout & Joy https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1762816912972-ET1I80DR7CX1N6URJ0SQ/2.png Blog - The Space Between Burnout & Joy https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/a75bb244-04a8-4ca1-a426-dbd6dacf448e/6.png Blog - The Space Between Burnout & Joy - Make it stand out Follow me on Instagram for tips, resources, and musings on how to Build a Mindful Life. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/f6706072-83ef-4245-b534-075f155d4ace/cmaa+article.png Blog - The Space Between Burnout & Joy - Make it stand out Here is an interview I gave the Club Management Association of America on Burnout in Organizations. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/11c8c4cd-8eed-4646-9d09-17e4ee0e9a2e/2.png Blog - The Space Between Burnout & Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/0a3f4e41-fc72-4102-b604-d8991b0b5b48/Mindful+Partnering+Program.png Blog - The Space Between Burnout & Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shellysowell.com/blog/anatomyofbelonging monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1757422152954-Z6ERUH6TEKSU96L1WPLD/purple%2Bhearts.jpg Blog - The Anatomy of Belonging - F. Scott Fitzgerald You discover that your longings are universal longings, that you're not lonely and isolated from anyone. You belong. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1757771795266-9T4IPYJKJFMAJNMWSIK2/4.png Blog - The Anatomy of Belonging https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1757771793429-7L32P2MHB7DDYKUGCLCH/1.png Blog - The Anatomy of Belonging https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1757772071902-O8PGSW31VS3TG8396NML/Black+White+Modern+Handwritten+Square+Studio+Logo.png Blog - The Anatomy of Belonging https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1757771793291-91L0BGWFPJ3O41A0WHQ2/2.png Blog - The Anatomy of Belonging https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1757771795131-8MZR8X4Y1LYLJQRDNBLO/3.png Blog - The Anatomy of Belonging https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1757771797452-ZI0C8A9JA7DDNRIFNO3F/7.png Blog - The Anatomy of Belonging https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1757771796885-G522BPVAOW82WH1EZAKM/6.png Blog - The Anatomy of Belonging https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1757771796318-4A9FX887AIGLGXGCYBUB/5.png Blog - The Anatomy of Belonging https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/35fa6f5f-96e4-4bd3-9280-719deb08db34/fof+2025.png Blog - The Anatomy of Belonging - Make it stand out Get your tickets!!! Festival of Faiths, one of my favorite things about Louisville, is focusing on Belonging this year. I can’t wait to see you there. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/be61b28c-bd6c-4847-b8f0-8079ea9d4116/Untitled+design.png Blog - The Anatomy of Belonging - Introducing!!!!! A new monthly mindfulness gathering in Louisville at the Earth & Spirit Center. Starts September! https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/94764873-8648-4482-8ee0-7ec7c858b02b/fall+retreat+25.png Blog - The Anatomy of Belonging - Make it stand out Registration is open for our fall women’s retreat day! https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/a75bb244-04a8-4ca1-a426-dbd6dacf448e/6.png Blog - The Anatomy of Belonging - Make it stand out Follow me on Instagram for tips, resources, and musings on how to Build a Mindful Life. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/11c8c4cd-8eed-4646-9d09-17e4ee0e9a2e/2.png Blog - The Anatomy of Belonging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/0a3f4e41-fc72-4102-b604-d8991b0b5b48/Mindful+Partnering+Program.png Blog - The Anatomy of Belonging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/032650fa-4c91-46ae-a408-b6519eada232/Black+White+Modern+Handwritten+Square+Studio+Logo+%281%29.png Blog - The Anatomy of Belonging - Make it stand out *For the sciencey section of this post, I referenced many journal articles. If you want to dig deeper into the science of belonging, I recommend checking this link to the GGSC round up of research. There are several excellent articles that explore the topic further and give you exact studies. https://www.shellysowell.com/blog/lessonsfromthedesert monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/8008564b-1b3f-4be0-ac63-5ac983217632/unsplash-image-FYDNbPE9Bw4.jpg Blog - Lessons from the Desert Your heart will break 1,000 times, and it will get bigger, expanding with love https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/ac431e72-89dd-4d65-818b-ca63412a153a/Desert+Collage.png Blog - Lessons from the Desert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/be61b28c-bd6c-4847-b8f0-8079ea9d4116/Untitled+design.png Blog - Lessons from the Desert - Introducing!!!!! A new monthly mindfulness gathering in Louisville at the Earth & Spirit Center. Starts September! https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/94764873-8648-4482-8ee0-7ec7c858b02b/fall+retreat+25.png Blog - Lessons from the Desert - Make it stand out Registration is open for our fall women’s retreat day! https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/a75bb244-04a8-4ca1-a426-dbd6dacf448e/6.png Blog - Lessons from the Desert - Make it stand out Follow me on Instagram for tips, resources, and musings on how to Build a Mindful Life. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/11c8c4cd-8eed-4646-9d09-17e4ee0e9a2e/2.png Blog - Lessons from the Desert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/0a3f4e41-fc72-4102-b604-d8991b0b5b48/Mindful+Partnering+Program.png Blog - Lessons from the Desert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shellysowell.com/blog/growthpath monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1742418825574-0LGTUJ1PGQKX7X3ZDOAD/bud%2Bunsplash.jpg Blog - What Do You Need Right Now? - Mary Oliver Tell me, what is it you plan to do with your one wild and precious life? https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/0b58e208-2bf8-4c72-ab6d-67acefb3629c/Care+Path+Chart.png Blog - What Do You Need Right Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/a75bb244-04a8-4ca1-a426-dbd6dacf448e/6.png Blog - What Do You Need Right Now? - Make it stand out Follow me on Instagram for tips, resources, and musings on how to Build a Mindful Life. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/11c8c4cd-8eed-4646-9d09-17e4ee0e9a2e/2.png Blog - What Do You Need Right Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/bd9ceae6-1ee5-44df-98dd-90fd82e70185/1.png Blog - What Do You Need Right Now? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shellysowell.com/blog/generatelove monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/dbd6013e-9b5e-4bda-8e1f-a06c0cff1f00/unsplash-image-E4Kuj7GsBjg.jpg Blog - Love in Motion - Dan Siegel Where our attention goes, the energy flows. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/29f01501-34d7-40d2-b297-427a9879af10/Self+Love+Bingo.png Blog - Love in Motion - Make it stand out Subscribe to my newsletter below to get the PDF version with active links. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/65442df7-cfe2-40ec-a402-2d0e9f5c67be/7.png Blog - Love in Motion - Make it stand out Follow me on Instagram for tips, resources, and musings on how to Build a Mindful Life. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/bd9ceae6-1ee5-44df-98dd-90fd82e70185/1.png Blog - Love in Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/11c8c4cd-8eed-4646-9d09-17e4ee0e9a2e/2.png Blog - Love in Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shellysowell.com/blog/openheart monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1738779844557-V73489I4JJX6OK504YUA/love+wall.jpg Blog - Keep Your Heart Open - Sharon Salzberg May you know the fearlessness of an open heart. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/bd9ceae6-1ee5-44df-98dd-90fd82e70185/1.png Blog - Keep Your Heart Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/11c8c4cd-8eed-4646-9d09-17e4ee0e9a2e/2.png Blog - Keep Your Heart Open - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/84ac8e7f-3dcf-4a3b-94f1-9a4bddbcfd83/Book+Recs+for+Opening+the+Heart.png Blog - Keep Your Heart Open https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1738784048931-2OBNX2Q7Y1HHBYOHPNX7/IMG_1381.jpg Blog - Keep Your Heart Open https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1738784326108-UGC9EO7U5HWDL88R7OCW/IMG_1677.jpg Blog - Keep Your Heart Open https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1738784335747-D46V30OQSEUPTWUZSBQ4/IMG_0125.jpg Blog - Keep Your Heart Open https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1738784348849-3WUHQZFSJBRE0Z04IJZN/IMG_0064.jpg Blog - Keep Your Heart Open https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1738784356624-JT75IRA9WO2X0WMNTP75/IMG_0008.jpg Blog - Keep Your Heart Open https://www.shellysowell.com/blog/intentionsetting monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/b2383d5a-cfa3-4f97-aa48-91cdb18420ff/Untitled+design+%285%29.png Blog - Setting Intentions for the New Year Real transformation happens one stepping stone at a time. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/bd9ceae6-1ee5-44df-98dd-90fd82e70185/1.png Blog - Setting Intentions for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/11c8c4cd-8eed-4646-9d09-17e4ee0e9a2e/2.png Blog - Setting Intentions for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/9bc2ba9f-a85b-4e97-9152-36f50a1c8a1a/IMG_5385.jpg Blog - Setting Intentions for the New Year - The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals by Joanna Grover & Jonathan Rhodes https://www.shellysowell.com/blog/buildamindfullife-hopeandresilience monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1737583838162-SWXJVN8NNUS7T8U5ILF4/unsplash-image-W9Nc3th3Xjk.jpg Blog - Hope and Resilience in Uncertain Times - Dr. Martin Luther King, Jr. Only through an inner spiritual transformation do we gain the strength to fight vigorously the evils of the world in a humble and loving spirit. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1737585572751-X11NKUQ0A1370X40BPC3/IMG_1817.jpg Blog - Hope and Resilience in Uncertain Times https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1737585607259-WDDTOLFPWUFYIY3DOFGX/IMG_1810.jpg Blog - Hope and Resilience in Uncertain Times https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1737585607334-UG9DXUPGW1S8YVDYMSZG/IMG_1812.jpg Blog - Hope and Resilience in Uncertain Times https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1737585608027-JMMTZWUGBKX2YWHQOQHP/IMG_1814.jpg Blog - Hope and Resilience in Uncertain Times https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/77fe8255-94e3-4d66-82ed-0e5f2d2a9201/hope+podcast.png Blog - Hope and Resilience in Uncertain Times - Podcast A Hopeful Life Episode 12: Building Resiliency with Shelly Sowell https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/67b05ca2-0963-4c29-91a6-a79d1498c4ef/5.png Blog - Hope and Resilience in Uncertain Times https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/49241549-d8ef-4c91-80a2-db48eea439af/fall+retreat+room+24.jpg Blog - Hope and Resilience in Uncertain Times LIVE CLASS ANNOUNCEMENT!! This winter I am in-person at The Earth and Spirit Center for 4 classes. Join me for The Mindful Life Toolkit. (** Update: Class is full, but reach out if you want to join a future class or bring me to your group.) https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/d28a7a1a-a34e-4f34-97d8-80908aab0790/Untitled+design+%283%29.jpg Blog - Hope and Resilience in Uncertain Times - Check out my blog for Building a Mindful Life. It’s full of resources and it’s long form. Grab a tea and spend a little time with yourself. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1733157742144-61JHX1SQRBB8B25NV0MC/IMG_0998.jpg Blog - Hope and Resilience in Uncertain Times - We do workshops! I work with Amanda Villaveces, Director of Mental Health Lou to create customized, high impact, meaningful workshops, trainings and circles for organizations. Learn about Mental Health Lou or contact me directly about what we can create for you. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/37c53c0c-04a8-4dc7-87d0-60f4a0beca26/BML+partnering.png Blog - Hope and Resilience in Uncertain Times - Make it stand out Mindful Partnering Program applications are open for winter and spring. Connect here to find out more information. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/7d344635-51e8-40ea-bd3b-943451e8c4f2/Recipe+and+blog+name.png Blog - Hope and Resilience in Uncertain Times - Make it stand out Follow me @buildamindfullife for practices and reflections to support your Mindful Wellbeing. https://www.shellysowell.com/blog/buildamindfullife-wintersolstice monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1734716298358-4BFI62ZS609MLV8FC87R/unsplash-image-aAbc_C7PH4Y.jpg Blog - The Opportunity of Winter Solstice - Mirian Greenspan Finding the power of the sacred, not despite suffering, but in the midst of it: This is the alchemy of dark emotions. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/e2538ab0-77be-41c5-8eb6-6b48a65d7255/IMG_7410.jpg Blog - The Opportunity of Winter Solstice - Make it stand out A favorite winter spot in a park I love. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/cf287006-7d2f-4a43-9c76-f0fba3b06ec5/6.png Blog - The Opportunity of Winter Solstice - Practice 8 Ways to Nourish Your Self - Try the worksheet at the end. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/67b05ca2-0963-4c29-91a6-a79d1498c4ef/5.png Blog - The Opportunity of Winter Solstice https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/49241549-d8ef-4c91-80a2-db48eea439af/fall+retreat+room+24.jpg Blog - The Opportunity of Winter Solstice LIVE CLASS ANNOUNCEMENT!! This winter I am in-person at The Earth and Spirit Center for 4 classes. Join me for The Mindful Life Toolkit. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/d28a7a1a-a34e-4f34-97d8-80908aab0790/Untitled+design+%283%29.jpg Blog - The Opportunity of Winter Solstice - Check out my blog for Building a Mindful Life. It’s full of resources and it’s long form. Grab a tea and spend a little time with yourself. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1733157742144-61JHX1SQRBB8B25NV0MC/IMG_0998.jpg Blog - The Opportunity of Winter Solstice - We do workshops! I work with Amanda Villaveces, Director of Mental Health Lou to create customized, high impact, meaningful workshops, trainings and circles for organizations. Learn about Mental Health Lou or contact me directly about what we can create for you. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/37c53c0c-04a8-4dc7-87d0-60f4a0beca26/BML+partnering.png Blog - The Opportunity of Winter Solstice - Make it stand out Mindful Partnering Program applications are open for winter and spring. Connect here to find out more information. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/7d344635-51e8-40ea-bd3b-943451e8c4f2/Recipe+and+blog+name.png Blog - The Opportunity of Winter Solstice - Make it stand out Follow me @buildamindfullife for practices and reflections to support your Mindful Wellbeing. https://www.shellysowell.com/blog/buildamindfullife-4practicestoground monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1733861955870-DNVVIZUVZLDSG5CH1BTF/unsplash-image-GO14AthgTOg.jpg Blog - 4 Powerful Actions to Find Ground   - Indigo Girls There's more than one answer to these questions https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1733157530721-PKS5KS7KYRH21HPYNUW2/IMG_3274.jpg Blog - 4 Powerful Actions to Find Ground   https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1733157713096-J4KJ8T7K7JKTJIT7TUDZ/IMG_1122.jpg Blog - 4 Powerful Actions to Find Ground   https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1733157727626-0MQX73B1PCFT9194MY05/IMG_1116.jpg Blog - 4 Powerful Actions to Find Ground   https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1733157742144-61JHX1SQRBB8B25NV0MC/IMG_0998.jpg Blog - 4 Powerful Actions to Find Ground   https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1733157982821-PHK91OMLEMK2YCLJ3BBU/IMG_0658.jpg Blog - 4 Powerful Actions to Find Ground   https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/5c8ca610-5d2e-4a4a-b321-5410da937e82/ESC+logo.jpg Blog - 4 Powerful Actions to Find Ground   - Podcast Episode: Shelly Sowell on Navigating the Post-Election World This post was inspired by a beautiful conversation I had with Kyle Kramer, Director of the ESC. Click here to listen to podcast episode: Shelly Sowell on Navigating the Post-Election World. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/15d19087-03c7-4b0b-8fe4-e8666adf1c42/unsplash-image-fMD_Cru6OTk.jpg Blog - 4 Powerful Actions to Find Ground   - Practice Reflective Worksheet on 4 Ways to Find Ground - try it here! https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/67b05ca2-0963-4c29-91a6-a79d1498c4ef/5.png Blog - 4 Powerful Actions to Find Ground   https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/d28a7a1a-a34e-4f34-97d8-80908aab0790/Untitled+design+%283%29.jpg Blog - 4 Powerful Actions to Find Ground   - Check out my blog for Building a Mindful Life. It’s full of resources and it’s long form. Grab a tea and spend a little time with yourself. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1733157742144-61JHX1SQRBB8B25NV0MC/IMG_0998.jpg Blog - 4 Powerful Actions to Find Ground   - We do workshops! I work with Amanda Villaveces, Director of Mental Health Lou to create customized, high impact, meaningful workshops, trainings and circles for organizations. Learn about Mental Health Lou or contact me directly about what we can create for you. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/37c53c0c-04a8-4dc7-87d0-60f4a0beca26/BML+partnering.png Blog - 4 Powerful Actions to Find Ground   - Make it stand out Mindful Partnering Program applications are open for winter and spring. Connect here to find out more information. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/7d344635-51e8-40ea-bd3b-943451e8c4f2/Recipe+and+blog+name.png Blog - 4 Powerful Actions to Find Ground   - Make it stand out Follow me @buildamindfullife for practices and reflections to support your Mindful Wellbeing. https://www.shellysowell.com/blog/buildamindfullife-workingwithfear monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1730771160215-0FGLEFQ0CQCSTWHCOSXH/unsplash-image-E9aetBe2w40.jpg Blog - Working with Fear in a Big World Moment - Pema Chödrön “You are the sky. Everything else – it’s just the weather.” https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/67674adb-8960-4bc0-972a-d315aac06738/vote+pic.jpg Blog - Working with Fear in a Big World Moment https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1666887822935-Y692J5X40W1BDLHQ7M26/Paper.jpg Blog - Working with Fear in a Big World Moment - Take Out The Trash is a powerful 5-10 minute Journaling Practice to help bring clarity to fear. Find the practice at the end of this post on Thoughts. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/67b05ca2-0963-4c29-91a6-a79d1498c4ef/5.png Blog - Working with Fear in a Big World Moment https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/d28a7a1a-a34e-4f34-97d8-80908aab0790/Untitled+design+%283%29.jpg Blog - Working with Fear in a Big World Moment - Check out my blog for Building a Mindful Life. It’s full of resources and it’s long form. Grab a tea and spend a little time with yourself. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/49241549-d8ef-4c91-80a2-db48eea439af/fall+retreat+room+24.jpg Blog - Working with Fear in a Big World Moment - Would you like to join a future Women Who Thrive Retreat Day? Get on the mailing list here. We also work with organizations and private groups. Contact us here to learn about half-day and full-day retreat options for your group or team. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/37c53c0c-04a8-4dc7-87d0-60f4a0beca26/BML+partnering.png Blog - Working with Fear in a Big World Moment - Make it stand out Mindful Partnering Program applications are open for winter and spring. Connect here to find out more information. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/7d344635-51e8-40ea-bd3b-943451e8c4f2/Recipe+and+blog+name.png Blog - Working with Fear in a Big World Moment - Make it stand out Follow me @buildamindfullife for practices and reflections to support your Mindful Wellbeing. https://www.shellysowell.com/blog/buildamindfullife-electionanxiety monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/5e11e882-f62e-4e64-9afc-fc0b15ee1625/parent.png Blog - Ok, It’s Time to Read the News - William Martin “If you can see in every moment a chance to live, and to accept, and to appreciate, your children will transform the world.” https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1666900597515-OY23HZLIK7HI9GGZM7EV/Shelly%252BSon.jpg Blog - Ok, It’s Time to Read the News https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1730233045622-S0QPNMXVFJ5E4LC49WKR/unsplash-image-v0OWc_skg0g.jpg Blog - Ok, It’s Time to Read the News - Make a Plan to VOTE https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/67b05ca2-0963-4c29-91a6-a79d1498c4ef/5.png Blog - Ok, It’s Time to Read the News https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/d28a7a1a-a34e-4f34-97d8-80908aab0790/Untitled+design+%283%29.jpg Blog - Ok, It’s Time to Read the News - Check out my blog for Building a Mindful Life. It’s full of resources and it’s long form. Grab a tea and spend a little time with yourself. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/49241549-d8ef-4c91-80a2-db48eea439af/fall+retreat+room+24.jpg Blog - Ok, It’s Time to Read the News - Would you like to join a future Women Who Thrive Retreat Day? Get on the mailing list here. We also work with organizations and private groups. Contact us here to learn about half-day and full-day retreat options for your group or team. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/37c53c0c-04a8-4dc7-87d0-60f4a0beca26/BML+partnering.png Blog - Ok, It’s Time to Read the News - Make it stand out Mindful Partnering Program applications are open for winter and spring. Connect here to find out more information. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/7d344635-51e8-40ea-bd3b-943451e8c4f2/Recipe+and+blog+name.png Blog - Ok, It’s Time to Read the News - Make it stand out Follow me @buildamindfullife for practices and reflections to support your Mindful Wellbeing. https://www.shellysowell.com/blog/buildamindfullife-srpf2 monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/615db4c9-3933-4ed8-9186-7adc246f1f08/unsplash-image-__U6tHlaapI.jpg Blog - Reclaiming Our Authenticity - Chinese Proverb “Tension is who you think you should be. Relaxation is who you are.” https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/3d4126fe-dc7d-4332-b2a1-c3b55c035868/little+girl.png Blog - Reclaiming Our Authenticity https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/67b05ca2-0963-4c29-91a6-a79d1498c4ef/5.png Blog - Reclaiming Our Authenticity https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/d28a7a1a-a34e-4f34-97d8-80908aab0790/Untitled+design+%283%29.jpg Blog - Reclaiming Our Authenticity - Check out my blog for Building a Mindful Life. It’s full of resources and it’s long form. Grab a tea and spend a little time with yourself. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/49241549-d8ef-4c91-80a2-db48eea439af/fall+retreat+room+24.jpg Blog - Reclaiming Our Authenticity - Would you like to join a future Women Who Thrive Retreat Day? Get on the mailing list here. We also work with organizations and private groups. Contact us here to learn about half-day and full-day retreat options for your group or team. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/37c53c0c-04a8-4dc7-87d0-60f4a0beca26/BML+partnering.png Blog - Reclaiming Our Authenticity - Make it stand out Mindful Partnering Program applications are open for winter and spring. Connect here to find out more information. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/7d344635-51e8-40ea-bd3b-943451e8c4f2/Recipe+and+blog+name.png Blog - Reclaiming Our Authenticity - Make it stand out Follow me @buildamindfullife for practices and reflections to support your Mindful Wellbeing. https://www.shellysowell.com/blog/buildamindfullife monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1727471120018-NFLWMK64JTFRKBMQNS4R/IMG_2412.JPG Blog - Build a Mindful Life - Walden Pond “I went to the woods because I wished to live deliberately...” ― Henry David Thoreau https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/e5ceff60-2a17-4a1f-8afa-35db4dc63a18/Ideas+to+BML.png Blog - Build a Mindful Life - Make it stand out Stepping Stones for Building a Mindful Life https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/67b05ca2-0963-4c29-91a6-a79d1498c4ef/5.png Blog - Build a Mindful Life https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/6046b387-86f1-466a-b311-57fb5dda2fa4/fall+retreat+24.png Blog - Build a Mindful Life - Make it stand out Join us this fall!!! Sign-ups are limited. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/0b2cc1df-85a0-4f52-a5a7-04ad5f4d4915/6.png Blog - Build a Mindful Life - Listen to two incredible humans, Elise Loehnen and Dan Siegel get into a discussion on energy and how the self is made. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/a53a2e66-dcf2-456c-bf77-700b4447270e/7.png Blog - Build a Mindful Life - Real-World Enlightenment is here!!! Check out Susan Kaiser Greenland’s latest book. It’s wonderful. Go to her site and see all of the rich resources she’s created to go with the book. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/7d344635-51e8-40ea-bd3b-943451e8c4f2/Recipe+and+blog+name.png Blog - Build a Mindful Life - Make it stand out Follow me @buildamindfullife for practices and reflections to support your Mindful Wellbeing. https://www.shellysowell.com/blog/mindfulsummerplanning monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/1717253379196-5SUYGSCH79L4G349JGTV/image-asset.jpeg Blog - How to Have a Mindful Summer Build a life that is restorative, joyful, and revitalizing. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/94e7c9c2-8dc6-4314-8f33-3f3dc1b6a46e/1.png Blog - How to Have a Mindful Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/fce4f8b1-57ca-481e-a355-45a5bb438b2c/2.png Blog - How to Have a Mindful Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/6288a694-5917-41cd-acb4-7d826d41791a/Work+with+shelly.png Blog - How to Have a Mindful Summer https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/afde8d7a-afc9-418a-ada7-24680e36fddc/Untitled+design+%281%29.png Blog - How to Have a Mindful Summer - Practices for Families! Check out Susan Kaiser Greenland for Everyday Mindfulness Practices the whole family can use! https://images.squarespace-cdn.com/content/v1/635a89b8fcada85afe77d285/dfb8e118-9626-4aba-beb5-1c0e3095033a/Untitled+design+%282%29.png Blog - How to Have a Mindful Summer - Want a Summer Podcast? 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